Goal Setting Revisited

Here we are, at the end of January. This is the time of year that many new year's resolutions are starting to fail. Many of us have set lofty goals which still seem so far away. Maybe you haven't set the right goal? Here is an article, written from the perspective of someone wanting to get stronger, but the goal-setting methods discussed are universal.

Are You Eating Too Much Sugar?

When it comes to eating, many of us have a weekday routine and a weekend routine. People often let good, healthy eating habits slide for a day or two, every week. Excess sugar is a common result of letting good habits slide. Do you wonder if you are getting too much sugar? Here are 7 possible signs to indicate you might want to make some changes.

Stress Management

Stress is either at the root cause, or involved with most major disease processes. It's effects on the body have been well-studied by the likes of Professor Robert Sapolski, PhD and others. To protect yourself from those damaging effects, it is important to identify what relieves stress for you. For me, prayerful singing is a reliable stress-buster. My pulse slows back down and I feel much more relaxed. For my wife, art therapy is very beneficial. That is the subject of this article. Read. Apply. Feel the stress leaving your body.

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