Core Exercises You Can Do At Home
Thu, 01/19/2017 - 18:37 | 
admin Gymnasts are, pound for pound, the strongest athletes of any sport. I have a background of nearly a decade of gymnastics and teaching. Pulling from that knowledge gives me a unique way of looking at how the body is built to support and move itself. Here is a video of some gymnastics-inspired exercises that you can do in your own home.
https://www.youtube.com/watch?v=i1Ke14lne9M
