Gymnasts are, pound for pound, the strongest athletes of any sport. I have a background of nearly a decade of gymnastics and teaching. Pulling from that knowledge gives me a unique way of looking at how the body is built to support and move itself. Here is a video of some gymnastics-inspired exercises that you can do in your own home.
https://www.youtube.com/watch?v=i1Ke14lne9M

Olive oil is a staple in many people's kitchens. However, 3 separate studies have shown that some of the brands that you might be buying, might not even be olive oil at all. You might actually be buying a cheaper, lower quality oil laden with chemicals made to make it look like olive oil. Here is the article: http://www.collective-evolution.com/2017/01/05/poor-quality-olive-oil-co...

In this TEDx Talk video, the speaker does a pretty good job talking about the basics of Chiropractic. Why do some people struggle with health? Why do some people never seem to get sick? Why are some easily injured? Why do some resist injury? Chiropractic has the answer to those questions. Watch the video and if you still have questions, contact us and we'll be happy to provide those answers. https://www.youtube.com/watch?v=f_-a6FQb5xA